The Importance of Self Care

Make self care a priority. This is my 2019 mantra. Read it. Repeat it. Chant it. Whatever. Just make you, your #1 priority. I know it’s hard. We are conditioned to go above and beyond for our kids, our spouse, our partner, our friends & extended family. We give to everyone, and when we don’t give to ourselves, we break. We meltdown and we become a subpar version of who we are made to be. Sisters, hear me, RISE UP. Take your piece of the pie. You have to or you will fall down that dark hole of depression. I know, I’ve been there, and not taking care of myself is EXACTLY how I got there.

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